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Snapshot of adventure
In the Scout Oath, Cub Scouts promise to keep themselves physically strong and mentally awake. Personal fitness is about keeping your body strong by eating right and exercising, but it also means getting enough rest and exercising your mind by reading, solving problems, or even listening to music.
Safety Moment
Prior to any activity, use Scouting America SAFE Checklist to ensure the safety of all those involved.
All participants in official Scouting America activities should become familiar with the Guide to Safe Scouting and applicable program literature or manuals.
Be aware of state or local government regulations that supersede Scouting America practices, policies, and guidelines.
To assist in the safe delivery of the program you may find specific safety items that are related to requirements for the Adventure.
Before starting this Adventure:
- Review the Food Allergies safety moment.
- Review each Cub Scouts Scouting America Annual Health and Medical Record for any food allergies or restrictions.
- Ask if any member of the den, youth, or adult, has any religious, or cultural dietary concerns.
- there is someone in the den, youth, or adults, who carries an EpiPen due to severe allergies make sure that at least one other adult knows how to administer the EpiPen. To learn more, review this Safety Moment on anaphylaxis.
Review the Keep Your Food Safe guide to properly keep, store, and prepare food.
Complete the following requirements
Activities to fulfill these requirements are listed below. Choose one activity for each requirement to complete Bear Strong.
Requirement 1
Sample food from three of the following food groups: protein, vegetables, fruits, dairy, and grains.
Requirement 2
Be active for 30 minutes with your den or at least one other person that includes both stretching and moving.
Requirement 3
Be active for 15 minutes doing personal exercises that include cardio, muscular strength, and flexibility.
Requirement 4
Do a relaxing activity for 10 minutes.
Requirement 5
Review your Scouting America Annual Health and Medical record with your parent or guardian. Discuss your ability to participate in den and pack activities.
Requirement 1
Sample food from three of the following food groups: protein, vegetables, fruits, dairy, and grains.
Choose one of the following:
Bear – 3rd Grade
Indoor
2
3
2
Prepare a Pizza which includes protein, vegetable, dairy and grain food groups.
Bear – 3rd Grade
Indoor
2
3
2
Prepare a snack and bring it to a den meeting.
Requirement 2
Be active for 30 minutes with your den or at least one other person that includes both stretching and moving.
Choose one of the following:
Requirement 3
Be active for 15 minutes doing personal exercises that include cardio, muscular strength, and flexibility.
Choose one of the following:
Bear – 3rd Grade
Indoor
5
2
2
Dancing memory contests are a fun way to exercise that includes cardio and muscle memory.
Bear – 3rd Grade
Indoor
5
2
2
Cub Scouts create a short workout to explore different exercises.
Bear – 3rd Grade
Indoor
5
1
5
Invite a fitness professional to your Cub Scout den meeting to lead a 15-min activity.
Requirement 4
Do a relaxing activity for 10 minutes.
Choose one of the following:
Bear – 3rd Grade
Indoor
1
2
2
Listen to relaxing music to create a calming effect.
Requirement 5
Review your Scouting America Annual Health and Medical record with your parent or guardian. Discuss your ability to participate in den and pack activities.
Choose one of the following:
Bear – 3rd Grade
Indoor
1
2
2
Cub Scouts review their Scouting America Annual Health and Medical Records with their parent or legal guardian.
