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Cub Scout Adventures >

Bear >

Energizing Workout

Bear – 3rd Grade

Bear Strong

Personal Fitness

Required

Requirement 3

Energizing Workout

Bear – 3rd Grade

Bear Strong

Personal Fitness

Required

Requirement 3

Energizing Workout

Snapshot of Activity

Cub Scouts create a short workout to explore different exercises.

Indoor

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Supply List

Directions

Before the Meeting:

Contact the Cub Scouts’ parents or legal guardians and tell them that they and their Cub Scouts should wear comfortable closed toe shoes and bring a water bottle.
Print Energizing Workout worksheet, one for each Cub Scout.

During the Meeting:

Have Cub Scouts brainstorm exercises that include cardio, muscular strength, and flexibility. These could include walking between two points, jogging, and then sprinting or doing five push-ups on your knees, then regular push-ups.
Tell Cub Scouts to draw the activities on the worksheet.
Have Cub Scouts complete the exercises and rate the different levels of intensity for each.