Requirement 3 (D)
Requirement
Track your daily sleep for the same two weeks. Compare your results to the CDC recommendation of 9–12 hours for ages 6–12 and 8–10 hours for ages 13–18.
Make Space for Sleep
Games are more fun when your mind is rested. Screens and excitement can delay sleep, so allow time to unwind before bed and aim for the full night’s rest recommended for your age group. The best players, and the healthiest ones, are those who know when to play, when to rest, and when to explore adventures beyond the screen.
What Happens When We Experience a Lack of Sleep.
Helpful Tip
In a balanced life, a healthy gamer:
- Enjoys gaming as a positive part of the day
- Takes care of their body through movement, food, and sleep
- Protects their mental well-being with breaks and variety
- Respects teammates and opponents
- Knows when to pause or step away
- Uses gaming as one piece of an active, meaningful life
Resources
Resources
Now that you have learned how to track your daily sleep,
let’s explore how to create a one-week balanced schedule that includes gaming time.
