Boy Scouts of America

Cycling Merit Badge

Eagle Scout insignia Eagle Required

Cycling
Merit Badge

Boy Scouts of America Merit Badge Hub

Boy Scouts of America
Merit Badge Hub

Cycling

Cycling Merit Badge Overview

Since 1911, hundreds of thousands of Scouts have made the most of their two-wheel adventures by earning the Cycling merit badge. Whether you just got your first bicycle or have been cycling for years, you will learn more about your bike and what it can do by working on the requirements for this badge.
Cycling_MB-overview

Cycling Merit Badge Requirements

The requirements will be fed dynamically using the scout book integration 35
1. Do the following:
  • (a) Explain to your counselor the most likely hazards you may encounter while participating in cycling activities and what you should do to anticipate, help prevent, mitigate, and respond to these hazards. Explain to your counselor how to ride predictably, be conspicuous, think ahead, and ride ready.
  • (b) Show that you know first aid for injuries or illnesses that could occur while cycling, including cuts, scratches, blisters, sunburn, heat exhaustion, heatstroke, hypo-thermia, frostbite, dehydration, insect stings, tick bites, and snakebite. Explain to your counselor why you should be able to identify the poisonous plants and poisonous animals that are found in your area.
2. Describe your state and local laws concerning bicycles. Discuss what is the same and what is different from laws applying to motor vehicles. Explain where and how you should ride on roads and streets to include lane position, changing lanes, making left and right turns, and riding through intersections.
3. Explain the importance of wearing a properly sized and fitted helmet while cycling and of wearing the right clothing for the weather. Know the BSA Bike Safety Guidelines.
4. Using a bicycle safety checklist, clean and adjust a bicycle and present it to your counselor for inspection. Do the following:
  • (a) Show points that should be checked regularly to make sure the bicycle is safe to ride.
  • (b) Show how to adjust the saddle and handlebars for a proper fit.
  • (c) Show how to adjust brakes and gear shifting (derailleurs).
  • (d) Show all points that need regular lubrication.
  • (e) Show how to repair a flat by removing the tire, replacing or patching the tube, and remounting the tire.
  • (f) Show that the bicycle meets local laws.
5. Demonstrate basic bicycle handling skills to your counselor, to include how to properly mount your bicycle, starting and stopping (to include emergency stops), riding in a straight line, turning, shifting gears, scanning, and signaling.
6. Using the BSA buddy system, complete all of the requirements for ONE of the following options: road biking OR mountain biking.*
  • A Option A: Road Biking
  • (a) Take a road test with your counselor and demonstrate the following:
  • (1) On an urban street with light traffic, properly execute a left turn from the center of the street; also demonstrate an alternate left-turn technique used during periods of heavy traffic.
  • (2) Properly execute a right turn.
  • (3) Demonstrate appropriate actions at a right-turn-only lane when you are continuing straight.
  • (4) Show proper curbside and road-edge riding. Show how to ride safely along a row of parked cars.
  • (5) Cross railroad tracks properly.
  • (b) Avoiding main highways, take two rides of 10 miles each, two rides of 15 miles each, and two rides of 25 miles each. You must make a report of the rides taken. List dates for the routes traveled, and interesting things seen on the ride.
  • (c) After completing requirement b for the road biking option, do ONE of the following:
  • (1) Lay out on a road map a 50-mile trip. Stay away from main highways. Using your map, make this ride in eight hours or less.
  • (2) Participate in an organized bike tour of at least 50 miles. Make this ride in eight hours or less. Afterward, use the tour's cue sheet to make a map of the ride.
  • B Option B: Mountain Biking
  • (a) Demonstrate the following mountain bike handling skills to your counselor:
  • (1) Neutral position, ready position, bike body separation (side to side, and forward and back), and body positioning for cornering
  • (2) Show shifting skills as applicable to climbs and obstacles.
  • (3) Show proper technique for riding up (seated, crouched, and standing) and down hills.
  • (b) Take a trail ride with your counselor and demonstrate the following:
  • (1) Show proper trail etiquette to hikers and other cyclists, including when to yield the right-of-way.
  • (2) Demonstrate how to correctly cross an obstacle by either going over the obstacle on your bike or dismounting your bike and crossing over or around the obstacle
  • (3) Cross rocks, gravel, and roots properly
  • (c) Describe the rules of trail riding, including how to know when a trail is unsuitable for riding.
  • (d) On trails approved by your counselor, take two rides of 2 miles each, two rides of 5 miles each, and two rides of 8 miles each. You must make a report of the rides taken. List dates for the routes traveled, and interesting things seen.
  • (e) After fulfilling the previous requirement, lay out on a trail map a 22-mile trip. You may include multiple trail systems, if needed. Stay away from main highways. Using your map, make this ride in six hours.

Get the Cycling Merit Badge Pamphlet

Cycling safely requires basic skills and awareness, whether touring, going off-road, or just taking a leisurely ride down the block.

Discover more about "Cycling"

For a safe and fun bicycle ride, make sure you check and maintain these important parts of your bike. 1. Make sure your tires are inflated at the correct pressure. Underinflated tires can result in cuts and damage. 2. Make sure the chain is clean and lubricated with a bike-specific lubricant. Less is best when it comes to lubricating. Wipe away any excess. 3. Check tires for cracks and cuts. Replace tires that are suspect in any way. 4. Make sure your brake pads are adjusted correctly and not too worn. If there is less than 1⁄8-inch of rubber outside the base, then the pads need to be replaced. 5. Whether you have side-pull brakes (shown here) or any other kind, make sure the cables are taut and not frayed. If you have any doubt about your brake cables, have them inspected by an expert. These things are important.
Blasting down the open road on two wheels or threading the needle on a tight mountain trail is about as close to flying as you’ll ever get. That’s the beauty of the bicycle, whether you’re into road riding, mountain biking or BMX. Buying a new bike can be tricky, but it doesn’t have to be that way. Your Gear Guy is here to help with tips for buying your next bicycle. THREE TYPES OF BIKES There are three basic types of bicycles and riding that fit different personalities and environments: Felt F24 road bikeFelt F24 road bike: $799; Aluminum frame, Shimano and Sunrace components, 24-inch wheels; feltbicycles.com Road Bike If you have a need for speed, a road bike is for you. Road bikes are lightweight with skinny tires and usually have up to 30 gears for tackling hills and going fast. Road bikes are great for riding long distances on paved roads and multiday bike touring — and, in many towns, there are local road races. Road bikes are usually the most expensive type of bicycles, and you can expect to pay at least $550 for a good entry-level model. Cannondale Catalyst 4 mountain bikeCannondale Catalyst 4 mountain bike: $415; Aluminum frame, Shimano and Sunrace components, disc brakes, 27.5-inch wheels; cannondale.com Mountain Bike If you’re looking for an all-around, do-anything type of bicycle, consider a mountain bike. Mountain bikes have bigger, wider, knobby tires and lots of gears for tackling hills and rugged terrain. Some offer disc brakes for extra stopping power. Most mountain bikes also have suspensions, or shock absorbers, on the front fork (called a “hardtail”) and sometimes also on the rear (called a “full suspension”) for a softer, easier ride on really rough trails. Hardtails are generally more durable and require less maintenance. Mountain bikes are usually heavier than road bikes but are designed to handle riding on bumpy, rocky trails. They are great for riding around your neighborhood, too, and some people put slick tires on their mountain bikes for urban riding. Prices for mountain bikes can vary depending on how many bells and whistles they have, but plan to spend at least $400 for a good-quality entry-level mountain bike. Mongoose Legion L80 BMX bikeMongoose Legion L80 BMX bike: $259; Steel frame, 20-inch wheels; mongoose.com BMX Bike This stands for “bicycle motocross,” but no one calls it that anymore. BMX bikes are built with smaller frames and are designed for everything from doing freestyle tricks on the street to riding in skate parks to racing and jumping on motocross-style courses. These bikes are the most affordable option and are easiest to maintain since they don’t have gears and shocks. There are specific BMX models for racing, jumping and freestyle tricks, but if you’re looking for a simple bike just to cruise around the neighborhood, a BMX bike could be a good choice. Prices for a good BMX bike start around $225.
At first glance, the Cycling merit badge seems like one of those merit badges that just about any Scouter could teach (assuming he or she is registered as a merit badge counselor). After all, you really never forget how to ride a bike. But a counselor who’s an avid cyclist can make the badge more than an exercise in logging miles and checking off requirements — he or she can introduce Scouts to a sport they can pursue for a lifetime. Brian Burnham is a good example. An assistant Scoutmaster with Troop 845 in Chapel Hill, N.C., he has led Scouts on four cross-country bike trips since 2005. One of his Scouts went on to compete in triathlons and won the youth division of the first Half Ironman he entered. Craig McNeil is another good example. An early proponent of adding a mountain-biking component to the Cycling merit badge, McNeil, who lives in Denver, has introduced hundreds of Scouts to the sport at Timberline District camporees. Scouting talked with Burnham and McNeil to get their insights on teaching the Cycling merit badge. What to ride High-end bikes can cost thousands of dollars, but Burnham said Scouts can complete the merit badge — and much more — without spending much money. “I’ve ridden across the U.S. four times on a bike that cost me $275,” he says. “I just give her some TLC on the back porch after every tour, and then she’s ready to roll again the next time.” Basic maintenance is even more important with bikes that go off road. “Any kind of grit that gets into the bearings will affect the longevity of the bike if you don’t take care of it,” McNeil says. McNeil, who rides a 10- or 15-year-old bike, says good used bikes are easy to come by at local bike shops and through buy-and-sell websites. “People who are serious riders tend to feel like they need to be the early adopters in getting the latest and greatest,” he says. Bike maintenance Teaching bike maintenance might be the biggest challenge for counselors who are casual cyclists. Burnham has recruited bike-shop mechanics to bring tools and repair stands to a troop meeting. “They give a 45-minute academic overview of what we’re going to do, then the Scouts dig in,” he says. “Each one fully breaks down his own bike and rebuilds it by changing tubes, setting up brakes and working on the drive train.” McNeil recommends doing much the same thing. He also emphasizes the importance of being able to change a tire. “When you’re out, you’re going to get flat tires,” he says. “It’s more likely to happen in the woods than on the road.” Essential skills For road biking, Scouts must understand traffic laws, how to use their bike’s gears effectively and how to communicate with fellow riders. But Burnham says the most essential skill might be what he calls “car management.” For example, a rider can discourage a car from passing him in a blind curve by drifting away from the shoulder. Then, when it’s safe to pass and the car moves across the center line, he can drift back to the shoulder to allow extra passing room. “It’s a little weird for young cyclists to do that, but it’s kind of cool to watch,” he says. Burnham recommends having a classroom session on road safety, followed by a one-hour ride, followed by an after-ride safety discussion. “I repeat this process for a number of our 10-mile rides and also for our 50-mile ride,” he says. In the world of mountain biking, essential skills are balance, dexterity and focus. McNeil recommends spending time in a parking lot working on “skills and drills.” For example, you could create a slalom course out of traffic cones or build a small obstacle with 2-by-8 boards that riders must bunny-hop over. He also likes to have riders pick up water bottles from the ground or limbo under a rope hanging loosely across their path. He rediscovered the value of skills and drills after teaching Scouts at his first camporee. “When I got back on my mountain bike, I was a much better rider,” he says. Skills and drills can continue once you get on the trail. He recommends finding spots to practice water-bottle pickups or to climb a hill in your lowest gear without stopping. Photo courtesy of Bartle Scout Reservation Where to ride Road cyclists can ride just about anywhere except controlled-access highways, but some routes are better than others. “With inexperienced Scouts, you’ll want to have big shoulders and low traffic volumes,” Burnham says. He suggests using Google Maps in bike mode or, better yet, asking an experienced cyclist to design some routes based on your Scouts’ skill level. For mountain-biking trails, McNeil recommends starting with the International Mountain Biking Association website or simply doing a web search on trails in your area. “I don’t care where you live — Kentucky, Texas, Iowa, Oklahoma — there are plenty of places you can go and get elevation gains, where you can go up a hill and you can go down a hill,” he says. As with road biking, there are also places to avoid off road. “You can find some really mild and easy stuff that challenges you with elevation, and you can find other stuff that’s downright gnarly, where you can hurt yourself,” McNeil says. “We try to avoid that at all costs.” Of course, Scouts can graduate to gnarly trails as they develop better skills just as they can progress from 50-mile rides to cross-country trips. And the fun doesn’t have to end once they earn the merit badge. Several of Burnham’s cross-country riders like to schedule impromptu rides via Facebook. “It has become a social thing for them,” he says. “Instead of just sitting around, they go out and ride.”
AT FIRST GLANCE, the Cycling merit badge seems like one of those merit badges that just about any Scouter could teach (assuming he or she is registered as a merit badge counselor). After all, you really never forget how to ride a bike. But a counselor who’s an avid cyclist can make the badge more than just logging miles and checking off requirements; he or she can introduce Scouts to a sport they can pursue for a lifetime. Cycling Merit Badge Craig McNeil is a good example. An early proponent of adding a mountain-biking component to the Cycling merit badge, McNeil, who lives in Littleton, Colo., has introduced hundreds of Scouts to the sport at Timberline District camporees. Scouting talked with McNeil to get his insights on teaching the Cycling merit badge. What to Ride High-end bikes can cost thousands of dollars, but Scouts can complete the merit badge — and much more — without spending much money. Basic maintenance is even more important with bikes that go off-road. “Any kind of grit that gets into the bearings will affect the longevity of the bike if you don’t take care of it,” McNeil says. McNeil, who rides a full-suspension bike that’s a few years old, says good used bikes (that aren’t too expensive) are easy to come by at local bike shops and through websites like Craigslist. “People who are serious riders tend to feel like they need to be the early adopters in getting the latest and greatest,” he says. Bike Maintenance Teaching bike maintenance might be the biggest challenge for counselors who are casual cyclists. Some counselors recruit bike-shop mechanics to bring tools and repair stands to a troop meeting. McNeil recommends doing the same thing. He also emphasizes the importance of being able to change a tire. “When you’re out, you’re going to get flat tires,” he says. “It’s more likely to happen in the woods than on the road.” Essential Skills For road biking, Scouts must understand traffic laws, how to use their bikes’ gears effectively and how to communicate with fellow riders. But the most essential skill might be what’s called “car management.” For example, a rider can discourage a car from passing him in a blind curve by drifting away from the shoulder. Then, when it’s safe to pass and the car moves across the center line, he can drift back to the shoulder to allow extra passing room. In the world of mountain biking, essential skills are balance, dexterity and focus. McNeil recommends spending time in a parking lot working on “skills and drills.” For example, you could create a slalom course out of traffic cones or build a small obstacle with 2-by-8 boards that riders must bunny-hop over. He also likes to have riders pick up water bottles from the ground or limbo under a rope hanging loosely across their path. Skills and drills can continue once you get on the trail. McNeil suggests finding spots to practice water-bottle pickups or climbing hills in your lowest gear without stopping. Where to Ride Road cyclists can ride just about anywhere except controlled-access highways, but some routes are better than others. With inexperienced Scouts, you’ll want to have big shoulders and low traffic volumes. He suggests using Google Maps in bike mode or asking an experienced cyclist to design some routes based on your Scouts’ skill level. For mountain-biking trails, McNeil recommends starting with the International Mountain Bicycling Association website (imba.com) or simply doing a Web search for trails in your area. “I don’t care where you live — Kentucky, Texas, Iowa, Oklahoma — there are plenty of places you can go and get elevation gains,” he says. As with road biking, there are also places to avoid off-road. “You can find some really mild and easy stuff, and you can find other stuff that’s downright gnarly,” McNeil says. “We try to avoid that at all costs.” Of course, Scouts can graduate to gnarly trails as they develop better skills, just as they can progress from 50-mile rides to cross-country trips. And the fun doesn’t have to end once they earn the merit badge.

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Bray Barnes

Director, Global Security Innovative
Strategies

Bray Barnes is a recipient of the Distinguished Eagle Scout Award, Silver
Beaver, Silver Antelope, Silver Buffalo, and Learning for Life Distinguished
Service Award. He received the Messengers of Peace Hero award from
the royal family of the Kingdom of Saudi Arabia, and he’s a life member of
the 101st Airborne Association and Vietnam Veterans Association. Barnes
serves as a senior fellow for the Global Federation of Competitiveness
Councils, a nonpartisan network of corporate CEOs, university presidents, and
national laboratory directors. He has also served as a senior executive for the
U.S. Department of Homeland Security, leading the first-responder program
and has two U.S. presidential appointments

David Alexander

Managing Member Calje

David Alexander is a Baden-Powell Fellow, Summit Bechtel Reserve philanthropist, and recipient of the Silver Buffalo and Distinguished Eagle Scout Award. He is the founder of Caljet, one of the largest independent motor fuels terminals in the U.S. He has served the Arizona Petroleum Marketers Association, Teen Lifeline, and American Heart Association. A triathlete who has completed hundreds of races, Alexander has also mentored the women’s triathlon team at Arizona State University.

Glenn Adams

President, CEO & Managing Director
Stonetex Oil Corp.

Glenn Adams is a recipient of the Silver Beaver, Silver Antelope, Silver Buffalo, and Distinguished Eagle Scout Award. He is the former president of the National Eagle Scout Association and established the Glenn A. and Melinda W. Adams National Eagle Scout Service Project of the Year Award. He has more than 40 years of experience in the oil, gas, and energy fields, including serving as a president, owner, and CEO. Adams has also received multiple service awards from the Texas Alliance of Energy Producers.