Fit and Fun

Before the meeting: 

1. One to two weeks prior to the den meeting, research and invite an exercise professional from your community to your den meeting. 
2. Contact parents/legal guardians to let them know Cub Scouts need to wear comfortable clothes and bring a water bottle. 

During the meeting: 

1. Discuss Cub Scouts expectations when having a guest speaker
   
   • Raise your hand when you want to speak or ask a question. 
   • Stay seated while the speaker is talking unless they ask you to stand up. 
   • Use your listening ears. 
2. Have the professional lead the den in a physical work out and share the importance of exercise. Schedule 15-20 minutes for the speaker. 
3. Have Cub Scouts ask any questions.  
4. Thank your guest for coming. 

After the meeting: 

1. Write a thank you note to the guest speaker.