Cycling Fun

Before the meeting: 

1. Review the Cycling Stretching exercises found in Additional Resources. 
2. Confirm each Cub Scout who will be completing this Adventure has a bike and helmet. 
3. Locate an appropriate location for bike riding. 
4. Communicate the location to parents or legal guardians.
5. Gather copies of the Scouting America Annual Health and Medical Record on each participant (youth and adult)
6. Review Annual Health and Medical Records for any restrictions that may impact participation  

During the meeting: 

1. Bring copies of the Scouting America Annual Health and Medical Record on each participant (youth and adult)
2. Have Cub Scouts choose a buddy. 
3. Review proper helmet fitting and bicycle safety rules. 
4. Each Cub Scout should check their bike to ensure it’s in good condition. 
5. Have those riding bicycles, put on their helmets.  Check for proper fitting. 
6. Before riding, lead the group in Cycling Stretching exercises found in Additional Resources. 
7. Tell Cub Scouts to stay with their buddy and go for a bike ride for at least 30 minutes.  

Tip: This activity may be completed as part of the Cycling Adventure.