Feedback

Please provide feedback on your experience of this adventure or activity

Report Quality Assurance

If there are errors or issues with this adventure/ activity, please go to the Report Quality Assurance Page.

Adventure/Activity Feedback Form

This feedback helps identify things den leaders like and opportunities for improvement.

Cub Scout Adventures >

Wolf >

Circuit Exercises

Wolf – 2nd Grade

Running With the Pack

Personal Fitness

Required

Requirement 4

Circuit Exercises

Wolf – 2nd Grade

Running With the Pack

Personal Fitness

Required

Requirement 4

Circuit Exercises

Snapshot of Activity

Create a short workout to explore different exercises.

Indoor

If you want to know more about The Adventure Activity Key click here.

Supply List

Directions

Before the meeting:

Cub Scouts and adults wear comfortable closed toe shoes.
Everyone should have a water bottle.
Gather jump ropes.
Set up a small area for each of the circuit exercises. Setting up all the exercises in a circle works best.
Print a set of Circuit Exercises cards.

During the meeting:

Gather Cub Scouts and put the exercise cards into the middle of the table.
Ask each Cub Scout to choose one card to add to the circuit. This will be the first exercise they do in the circuit.
After all Cub Scouts have chosen their card, ask them to go to the designated area set up for the exercise.
Set a timer for 1 minute. Cub Scouts are to do their exercise for one minute.
After 1 minute, all Cub Scouts shift over to the next exercise in the circuit. Start the time again.
After all Cub Scouts have done the circuit one time, have a 2-minute rest. And then start again.
Cub Scouts complete the exercise circuit three times.

Circuit Exercises