- Explain how regular exercise contributes to good health and why swimming is one of the best forms of exercise.
- Tell what precautions and procedures a swimmer and escort must follow for distance swimming over open water.
- Under the supervision of a currently qualified certified aquatics instructor or equivalent, participate in four hours of training and preparation for distance swimming (one hour a day maximum).
- Swim one mile over a measured course that has been approved by the trained instructor who will supervise the swim.
Note: Swim-trunks emblem only.