Time to Get Fit

National Physical Fitness and Sports Month is a great time to promote the benefits of physical activity. Staying active increases your chance of living longer and can help you do the following:

  • Control your blood pressure, blood sugar, and weight.
  • Raise your “good” cholesterol.
  • Prevent heart disease, colorectal cancer, and Type 2 diabetes.

For more information on National Fitness and Sports Month, click here.